Dr. Ben, or “Blue” is a Chiropractor and movement specialist that focuses on maximising joint health for life and sport. He each patients and clients on how take care of their own body for athletic longevity and healthy ageing.

Ben graduated with a Bachelor of Science degree in Honours Biology and a Doctor of Chiropractic degree from CMCC He has been in practice for over 10 years and has practiced in both Canada and Hong Kong. His scope of practice includes patients of all ages and fitness levels.

In addition to his chiropractic education, he his passionate about continued education and has completed post graduate training in Clinical Biomedical Acupuncture, Functional Range Systems, FMS/SFMA and Ergonomics.

Ben believes that a detailed and specific history and assessment is key to understanding a clients underlying cause and level of capacity. He believes knowing ones joint health capacity is key to long term recovery, mitigating injuries and ageing well. A typical session may involve a combination of diversified chiropractic, manual therapy, acupuncture and strength training. He believes that a specific exercise and rehabilitation program is key to long-term change.

In his spare time you can find him in the training in the gym, on a court or the Jiu-jitsu mats. Ben holds a brown belt in BJJ under Atos. He also enjoys spending time dancing and with his wife and 2 kids.

He is also an instructor for Functional Anatomy Seminars (FAS ): the team behind Functional Range Release, Functional Range Conditioning and Kinstretch. He has acted as a consultant and coach for the 4Stripes BJJ camps featuring Andre Galvao, Felipe Pena and Bruno Malfacine.

Ben believes that education and well-balanced routine is key to adopting a healthy lifestyle.

Dr. Ben, or “Blue” is a Chiropractor and movement specialist that focuses on maximising joint hea... Read More

Rudolfo (Rudy) Budidharma is a Chiropractor and Registered Massage therapist from Toronto, Canada. His passion is to help his patients overcome their barriers and strive to be the best version of themselves.

He treats any musculoskeletal injury specifically related with the neck, back, hips and shoulders. Rudy is also an active member of the rock-climbing community and has extensive experience with climbing related injuries. His treatment plan uses a combination of chiropractic and massage techniques such as spinal manipulation, manual therapy, cupping therapy and acupuncture aimed to reduce pain and improve function.  He ensures that the results that he obtains with his patients are preserved through a take home personalized rehabilitative program. Rudy also believes in patient empowerment through patient education. He urges his clients to ask questions and be curious about the treatment process as he finds that the more his clients know, the better the results are.

Outside of the clinic, Rudy continues to expand his clinical and hands-on skills through continuing education courses to provide his patients with the best service possible. In his spare time, Rudy spends most of his hours rock climbing either inside the gym or the great outdoors.  He is a dedicated rock climber and an aspiring climbing coach.

Whether you meet him in the clinic or in the great outdoors, he is incredibly grateful to be a part of the Lu Strength and Therapy Team and excited to serve its community.

Rudolfo (Rudy) Budidharma is a Chiropractor and Registered Massage therapist from Toronto, Canada... Read More

Derek is a registered massage therapist with a deep understanding of movement, injury prevention, and performance optimization. With a background in chemical engineering and years of experience as a competitive Brazilian Jiu-Jitsu athlete, he takes a strategic and analytical approach to helping clients recover, move better, and stay pain-free.

His treatment philosophy revolves around blending hands-on therapy with movement-based solutions, ensuring that each session not only alleviates discomfort but also equips clients with the tools to prevent future injuries. Whether working with athletes, active individuals, or those looking to improve their overall mobility, Derek tailors his approach to meet each person’s unique needs.

Beyond the clinic, Derek is passionate about pushing his own limits—whether on the mats training in BJJ and wrestling, scaling rock walls, or studying new techniques to refine his craft. His commitment to continuous learning and his firsthand experience as an athlete allow him to bring a well-rounded, results-driven approach to every client he works with.

Derek is a registered massage therapist with a deep understanding of movement, injury prevention,... Read More

James Lu is a Registered Massage Therapist with a Strength & Conditioning Background that specializes in sport related injuries along with injury prevention.

With over 10 years of experience in the fitness and rehab industry, James has developed an extensive amount of knowledge and experience working with his patients, mentorships and continuing education. He has worked with a wide variety of fitness levels varying from the general population to professional level athletes.

He believes in the principle that movement is medicine. While rest may offer temporary relief, he advocates for a more proactive approach to recovery. Incorporating healthy movement, along with a well-structured workout and rehab program, is essential to facilitate healing, strengthen the affected area, and prevent pain or injuries from recurring.

As a fitness enthusiast and Brazilian Jiu-Jitsu black belt, he incorporates elements of functional fitness, Olympic weightlifting, and powerlifting into his routine, continuously striving to improve himself every day.

He preaches the importance and the power of client education, often emphasizing that a significant portion of people’s success stems from understanding how their bodies are designed to move and function.

James Lu is a Registered Massage Therapist with a Strength & Conditioning Background that spe... Read More

Chi Hai is a passionate Physiotherapist who graduated from the University of Toronto with an Honors Bachelor of Science and a Master of Science in Physical Therapy. Chi Hai enjoys working with a wide variety of patients and conditions. He has a special interest in sport related injuries and has worked with many athletes including weekend warriors, cross fitters, power lifters, and marathon runners.

His approach to treatment involves a thorough musculoskeletal assessment considering the patient’s health history and goals to develop an individualized plan of care. He enjoys getting to know his patients and employs a combination of manual therapy, education, and corrective exercises as he guides them through their rehab journey. He places a strong emphasis on preventative rehabilitation to enable people to maintain a healthy lifestyle and pursue the activities they love. Chi Hai is a firm believer in lifelong learning and continually educates himself to stay up to date on the latest evidence-based research to better support patients.

Chi Hai is a passionate Physiotherapist who graduated from the University of Toronto with an Hono... Read More

Alcina is a registered physiotherapist, she completed her bachelors of Kinesiology at the University of Toronto and pursued her Masters of Physiotherapy abroad in the United Kingdom (UK) at Robert Gordon University. She spent a year working in the UK before returning back home to Toronto.

She commonly sees chronic pain disorders, acute / chronic sport injuries, or people that want to improve their function for everyday life / sport performance. Alcina uses a combination of education, manual therapy, and exercise rehab; and is a believer in equipping her patients with the knowledge and skills to prevent future injury and to optimize the rehabilitation process.

Alcina is committed to life-long learning and has taken special interests in pelvic floor physiotherapy and neurological physiotherapy. She has completed additional training to perform pelvic floor physiotherapy and is passionate to help those struggling with bladder and bowel incontinence, pelvic pain and pelvic floor dysfunction. She works closely with individuals with neurological conditions (i.e., stroke, spinal cord injuries, Parkinson’s, multiple sclerosis, etc.) to improve their function in day-to-day activities, reduce fall risk, and provide education on how to best manage their condition.

Alcina is a registered physiotherapist, she completed her bachelors of Kinesiology at the Univers... Read More